The attitude of Gratitude ~ Events for you

What is Gratitude?

Gratitude is generally referred to as the feeling of thankful or feeling grateful. It means appreciation of what you already have or possess. In this day to day, busy life people feel difficult to be grateful or they don't practice the habit of gratitude in their day to day life.
Human beings are social animals. They always want to live a quality life. They never get satisfied with what they have. They mostly fail to realize how lucky they are. The feeling of gratitude can eventually increase the level of happiness. Psychology researchers say that the attitude of gratitude helps to decrease the risk of being depressed and it is also said that it helps to solve the stress problem. It works to keep mental health happy too. Gratitude helps people to refocus on the things that they possess or have rather than what they actually lack. Gratitude also helps to develop a positive attitude, and behavior. With the attitude of gratitude, people find goodness in them.

The attitude of Gratitude

What are the synonyms of gratitude?

The synonyms of gratitude are acknowledgment, thankfulness, recognition, appreciation, respect.

What are the possible ways to cultivate the habit of gratitude on a regular basis?

The attitude of gratitude is lacking in the people at present due to day to day busy life and overthinking problem. The possible ways which help to cultivate the habit of gratitude or attitude of gratitude are listed below:-

Gratitude Journal: You can keep a gratitude journal and express the feeling of gratitude in that journal. Every night just before going to sleep write things that you are grateful for. You can express gratitude for anything that might be living a healthy life, being free from any financial crisis, or a good life. You can also be grateful for your sense organs like your eyes are perfectly working. So many people have poor eyesight or are blind. They wish to have good working eyes. You are very lucky.
Affirmations: Use gratitude affirmations frequently. Start your morning being thankful to wake up healthy again where many people leave the world. While going to bed be grateful to live another day. Chant the affirmations several times in the morning and evening.
Be kind to everyone: Never spread hate towards others. Even be kind to animals. Never hurt others by any means physically or mentally. Respect everyone and focus on good things of people rather than finding their mistakes. I appreciate the work of other people. You can just give a natural smile to them. Help others in the time of need. Help them even if you know that they can't help you in return. But your work will surely satisfy you.
Meditations: Do meditations daily. It helps to control negative thoughts moving in the mind. It also helps to increase your focus as well as help you master thoughts in your mind. It plays a vital role to limit unnecessary thoughts. Meditations work perfectly to control overthinking problems.
Count your blessings: Write all the things that you are grateful for. Yes, there are unlimited things that you have. The universe has given you many things. It is best to start counting blessings from basic things like your health.
Pray: Send prayers to your family, friends, and relatives, or maybe strangers if they suffer from anything. Pray for their speedy recovery and wish them a happy life.

Some popular Gratitude Quotes

The struggle ends when gratitude begins.Gratitude changes everythingGratitude turns what we have into enough.The attitude of gratitude is a positive catalyst to live a happy life.

According to psychology research, the attitude of gratitude is directly linked with greater happiness. The attitude of gratitude can comparatively increase the level of your satisfaction. If you have $20 in your pocket right now then you are rich then 50% of the world population. Around 36% of the total population of Earth is living under acute poverty. When we start to develop an attitude of gratitude we will never find any disappointment in us.

About Sagar Basnet

So I am Sagar Basnet the author of this blog. I read in high school and I have created this blog in order to express my views.Thank You!

How to cure Depression and Anxiety? What actually is depression? Depression is commonest psychiatric disorder all over the world. Peop
Mental Health and its awareness What is mental health and its awareness? Mental health may be a level of psychological well-being
How to be confident about yourself?Do you often feel low about yourself or do you feel ashamed while speaking in public or any other c
Peace and Order and its importance Introduction Peace and Order and its importance Peace and order are the fundamental aspects o